Once you decide to seek treatment, it’s better to get started as quickly as possible. However, many people have reservations even after making a firm commitment to seeking help for addiction disorders. They may also have concerns like who will take care of their pets or making sure their bills are paid while they’re away for treatment. It’s important to remain focused on your desire to get better as you begin preparing for rehab.
Learn How Your Facility Functions
One thing you can do to alleviate some of your worries while preparing for rehab is by asking questions about the treatment process at your facility. While each facility has its routines and practices, there are a lot of commonalities when it comes to inpatient treatment.
Most facilities spend the first few days helping clients feel comfortable. They receive information about the team they will be working with and go over the client’s individual needs. The therapists and medical staff will do a comprehensive assessment to make sure they have a complete understanding of your history of substance abuse, any mental health disorders, and other aspects of your medical history. They use this information to create your treatment plan.
Therapy and Counseling
Your rehab stay will likely consist of a series of therapy and counseling sessions. The treatment plan will determine the kind of therapy you receive from the facility. Many people experience a mix of individual and group therapy sessions. They’ll be encouraged to explore the deeper issues driving their substance abuse.
Another aspect of preparing for rehab is getting ready for life after treatment. Once you complete your program, many facilities offer you the option of participating in an aftercare program. They connect clients with peer groups and other recovery services.
Wrap Up All Outside Obligations
The next step in preparing for rehab is making sure you’ve taken care of any financial, work, or family responsibilities. It’s best not to leave these details to chance while you’re working on getting better. You don’t want outside distractions keeping you from fully investing in your recovery.
If you have insurance, check your policy to see what coverage they provide to help offset the costs. You should also let your employer know how long you will be away so you can arrange for appropriate leave. The Family Medical Leave Act (FMLA) allows those who have worked for an employer for at least one year to receive 12 weeks of medical leave.
Students should let their institution know you need to take a leave of absence. They may be able to work out arrangements that allow you to return once you’ve completed your rehab stay. Make sure you arrange for childcare services for your children or support for your partner who must look after the household during your treatment.
Packing for Your Rehab Stay
As you’re preparing for rehab, make sure you don’t pack more than you need for the length of your stay. Some essentials you should include on your list of things to take include:
- Prescription medications
- Insurance information
- Government ID
- Contact information
- Products for grooming and hygiene
- Comfortable and appropriate clothing
- Credit or debit card for miscellaneous expenses
- Supplies for laundry
Other items you might like to bring to pass the time include a music player or board games. Check with the facility to make sure you don’t bring in banned items that could get you in trouble like a cell phone. Most will not want you to bring anything that could trigger a relapse or distract you from the recovery process.
Explore the Rehab Services at Oceanfront Recovery
Our facility gives patients the chance to admit themselves to treat a variety of different substance use disorders.
Learn more about Oceanfront Recovery by calling 877.279.1777.