Recovery programs are based on many different things, including psychological principles of working through trauma to address addiction. Eventually, people start learning about possible triggers, emotions, and processing through difficult circumstances to recover and stay sober. To leave out any spirituality can leave out a huge component of recovery. Any way a person identifies with…
Words like “God” and “spirituality” can make newcomers to recovery run for the door. After all, what could spirituality possibly have to do with addiction recovery? The answers may be surprising. Spirituality and living by spiritual principles is a major part of many recovery programs. The concept is that addiction is a complex disease that…
Meditation and mindfulness are increasing in popularity in the west. You may be new to meditation and wondering why you should build a meditation practice. People have been meditating for thousands of years. It’s a way to move beyond the busy thoughts and into being present in the current moment. There are a wide…