by Keenen Diamond | Aug 10, 2017 | Q&A
Sleep is popular. People like to sleep. People like to get good sleep. Articles list dozens of ways to sleep deeper, longer, and more efficiently. In the productive age, we want our sleep to be as productive as our working hours. We need sleep to give us...
by Keenen Diamond | Jul 17, 2017 | Blog, Health and Wellness
Napping can be an essential tool for early recovery and all recovery ongoing. Naps don’t replace sleep. If you get a poor night’s sleep, a nap will help you feel well rested, but doesn’t make up for the night before. A good nap is like an energy reboot....
by Keenen Diamond | Jul 13, 2017 | Blog, Life in Recovery
Recovery is a lifestyle decision as well as it is a necessary choice to make in your life. Outside of therapy and treatment, these are three ways to support your recovery on a daily basis. Sleep You’re going to want to get a lot of sleep in your first year of...
