by Keenen Diamond | Jun 11, 2019 | Blog, Health and Wellness
Getting a full night’s sleep should be on everyone’s docket to achieve every single time they lay their head down. That is not the case for many whose schedule does not allow for it and for whom the full night’s rest is simply impossible due to many reasons. However...
by Keenen Diamond | Mar 13, 2019 | Blog, Life in Recovery
Getting enough sleep is usually posited as the remedy for what ails most people in recovery but it is truly a great way to support overall health. Too little sleep has been associated in studies with many health challenges both short and long-term. Find out what the...
by Keenen Diamond | Oct 10, 2018 | Health and Wellness, Sobriety
Living in addiction is chaotic, and we rarely care to have a healthy, routine sleep schedule. After so much time spent without a healthy sleep pattern, it can be difficult to develop one in sobriety. Sleep is incredibly important in the recovery healing process. Too...
by Keenen Diamond | Jun 12, 2018 | Health and Wellness, Q&A
Developing healthy sleep patterns is incredibly important to our mental and physical health in sobriety. We rarely exercised healthy sleep practices in active addiction. In sobriety, however, we can begin to improve our sleep hygiene and become more motivated,...
by Keenen Diamond | Oct 12, 2017 | Q&A, Recovery
Caffeine and sleep are not a good combination. Our bodies need enough sleep to function and caffeine is an unnatural way to keep the body and mind awake when it wants to sleep. People who sleep less are likely to perform more poorly at work, be less alert and even...
