man with his head under the pillow in bed

Try These Three Quick Tips to Get More Zzz’s in Recovery

Everybody seems to be going on less sleep these days, especially people in recovery. Insomnia is not a friend to many who enter recovery. Sleep deprivation can have serious ramifications on how a person thinks, feels, and acts. Low mood, impulsivity, and increased likelihood of relapse are all possible issues that may come as a…

older man sleeping soundly in bed to heal during recovery

What Role Does Sleep Play in Healing?

Sleep is the one area many people think they can skimp on but has the biggest impact on their overall health. Sleep is not just for people who want to feel more rested. It is a necessary component, some argue, of making sure the brain and body function properly. Restoration Sleep is one way the…

set setting over the houses at Oceanfront Recovery Laguna Beach

How Can a Person Get More Sleep in Early Recovery?

Most people experience sleep issues in early recovery, leaving them cranky, unable to function, and reaching for the wrong types of foods for a boost. Lack of sleep can also put recovery at risk. Learning how to get more sleep in recovery is important for healing and growth. Why Sleep Matters Insomnia is more common…