Anxious? Try Grounding Techniques

Grounding techniques comprise a variety of practices that can limit negative thoughts and emotions by connecting one back with the present moment. Grounding techniques are often used for those suffering from Post-Traumatic Stress Disorder and dissociation, but can...

Will I Ever Regain Control of my Drug Use?

Many men and women struggling with addiction enter into treatment because they have lost control of their drug use, but they are still unwilling to accept abstinence as the only solution. It is not uncommon for one to believe that they can return to moderating their...

Can I Detox Without Help?

Many men and women suffering from addiction feel that they would be more comfortable going through the detoxification process in the comfort of their own home. Self-detox, however, is an extremely dangerous prospect. Many substances can create such a strong physical...