What are identity issues

What Are Identity Issues?

If you were asked to think about the current state of your health and give an assessment of it, what would you say? If you’re thinking about any symptoms right now, they’re physical ones. What if I asked you to think specifically about the current state of your mental health? You may not have the…

Codependent vs enabler

What Is the Difference Between Codependent vs Enabler

There are many reasons that personal relationships are affected by addiction. Whether it’s a romantic, familial, professional, or platonic relationship, it will be changed through addiction. Sometimes, a lack of trust causes the relationship to crumble or lose closeness. Other times, the relationship may begin to take another form. Codependency and enabling behavior are common…

coping with loneliness

Coping With Loneliness in Quarantine

For the past couple of years, the entire world has felt as though it’s simultaneously on pause and fast-forwarding. The global pandemic of COVID-19 has left many feeling anchorless, depressed, and perhaps most of all, lonely. You aren’t seeing your friends and loved ones as much as we did before the initial quarantine, and it’s…

therapist treating ocd in adults

Treating OCD in Adults

Obsessive-Compulsive Disorder, or OCD, is an anxiety-based mental health disorder that compels people to perform certain behaviors through intrusive thoughts and urges. It cannot be cured, but there are many ways to manage your symptoms through medication and therapy. Many people think of cleanliness and organization when they imagine OCD, but there are many other…

world mental health day

World Mental Health Day

In 1992, the World Federation for Mental Health began observing the 10th of October as World Mental Health Day. In the years since it’s become one of the federation’s farthest-reaching and most impactful programs. World Mental Health Day was intended to bring more awareness and attention to mental illness and how it can affect the…

woman looking at phone worried about social anxiety

Tips for Overcoming Social Anxiety

Some types of anxiety focus on specific experiences or situations. Social anxiety, for example, causes a person to feel uncomfortable and even debilitated in social situations. This is more than just being nervous but being unable to participate in social situations without intense emotional and physical outcomes. At Oceanfront Recovery, we can help you develop…

signs of OCD

Recognizing Signs of OCD

Obsessive-compulsive disorder (OCD) is a serious mental health disorder. Though the term is used to refer to just having quirks or needing things to be orderly, in the drug disorder, a person cannot control their actions when it comes to repetitive behaviors. Those behaviors are not always related to the organization either. Knowing the signs…

man staring at glass of liquor suffering from alcohol dementia

What is Alcohol Dementia?

When people can think about the damage that drinking can cause, they usually think about the liver, and rightly so. On the other hand, alcohol addiction is a serious mental health issue that impacts the brain. Specifically, alcohol dementia is a colloquial term used to describe a serious medical condition called Wernicke-Korsakoff syndrome. Everyone needs…

a woman struggling with signs of bipolar disorder

Recognizing Signs of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by extreme mood swings. It’s devastating to see someone you love suffering from any mental health condition, and early intervention can sometimes be essential. The following article will outline some of the signs of bipolar disorder and what to do about them. Signs of Bipolar Disorder The…

a woman using exercises for stress

Breathing Exercises for Stress

Dealing with everyday stress is a problem we all face, but some manage it better than others. Nevertheless, there are some excellent exercises for stress that will help you cope. Oceanfront Recovery can guide individuals through some general stress management techniques and some breathing exercises to help you deal with stress. Stress Management Managing stress…