segull at Laguna Beach

Self-Compassion Can Create a Better Recovery

Personal development is all the rage right now. Culture often celebrates those who are self-confident but new research suggests self-compassion might be better than that in an approach to success and personal development. Self-confidence makes you feel better about yourself, while self-compassion encourages you to acknowledge flaws and limitations. Learn more about self-compassion and why…

Alcohol's Effect on Depression

“We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call 1-800-273-TALK (8255).” Depression is a debilitating mental health condition that affects all aspects of a person’s life. An…