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Alcohol’s Effect on Depression

Alcohol’s Effect on Depression

by Keenen Diamond | Jan 27, 2021 | Alcoholism, Dual Diagnosis, Mental Health, Substance Abuse, Treatment

Depression is a debilitating mental health condition that affects all aspects of a person’s life. An individual who suffers from depression often declines invitations to social events, family gatherings, and holiday parties with loved ones. Depression makes a...
How Do I Break a Bad Habit and Form a New One?

How Do I Break a Bad Habit and Form a New One?

by Keenen Diamond | Apr 5, 2019 | Drug Abuse, Q&A

Habits either make or break you, so it seems. New Year’s resolutions rise up before the first of the year and drop off by the first of February. Every goal people have in mind usually gets broken at one point or another. We try to keep up but we fail miserably...
These 6 Fermented Foods May Boost Digestion

These 6 Fermented Foods May Boost Digestion

by Keenen Diamond | Feb 26, 2019 | Blog, Health and Wellness

Kefir is made by adding kefir grains, made up of yeast and bacteria, to milk. This results in a thick and tangy beverage with a taste often compared to yogurt. Kefir has been shown to improve the digestion of lactose in 15 people with lactose intolerance. Those who...
Try These 5 Ways to Boost Motivation When Depressed

Try These 5 Ways to Boost Motivation When Depressed

by Keenen Diamond | Feb 25, 2019 | Blog, Mental Health

When a person with depression is told to get motivated, it is like telling someone to get past a very difficult thing in their life by snapping their fingers. It is not that people with depression cannot get motivated or don’t want to get well. They simply cannot...
Self-Compassion Can Create a Better Recovery

Self-Compassion Can Create a Better Recovery

by Keenen Diamond | Feb 20, 2019 | Life in Recovery, Mental Health

Personal development is all the rage right now. Culture often celebrates those who are self-confident but new research suggests self-compassion might be better than that in an approach to success and personal development. Self-confidence makes you feel better about...
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