by Keenen Diamond | Jul 28, 2017 | Q&A
Hiking is a great exercise for recovery. Spending time exercising in nature is proven to improve feelings of self-worth, self-esteem, body image, wellness, and actual health. Summertime is a great time to take advantage of hiking and a great way to bond with...
by Keenen Diamond | Jul 26, 2017 | Blog, Health and Wellness
In addiction, the brain is impaired in its ability to feel happiness. Drugs and alcohol stimulate extremely high productions of dopamine, which creates the euphoric sensations of being intoxicated. The more drugs and alcohol are abused, the more the brain...
by Keenen Diamond | Jul 13, 2017 | Blog, Life in Recovery
Recovery is a lifestyle decision as well as it is a necessary choice to make in your life. Outside of therapy and treatment, these are three ways to support your recovery on a daily basis. Sleep You’re going to want to get a lot of sleep in your first year of...
