Try These 5 High Impact Foods for Increased Energy and Health

Food can either be incredibly nourishing for your body or detrimental to your health. High impact foods are more likely to give you energy, vitality and strength to endure the long road of recovery as opposed to sweets and junk food. Find out what five high impact foods to incorporate into your diet and how…

Why is Proper Nutrition Important in Recovery?

Recovery is about the mind and body-eating healthy foods to replenish the physical body but help the brain feel restored. Addiction strips nutrients from the body which makes proper nutrition all the more important. A healthy diet, however, may not be on your radar when you have so many other things on your mind. It…