a woman looking out the window for motivation in recovery

Maintaining Motivation in Recovery

During the early stages of recovery, most people are highly motivated to stay sober. However, maintaining sobriety is a psychologically and physically demanding endeavor. Sustaining your motivation is key to staying committed to your recovery. However, as time passes, your motivation levels could quickly decrease, ultimately increasing the chances of relapse. This post offers you…

a young child wondering is addiction hereditary

Is Addiction Hereditary?

The number of individuals addicted to drugs continues to rise every day. Nearly 31 million people suffer from a substance use disorder, according to WHO, the World Health Organization. The causes of addiction vary from person to person. Yet there is a group of people who are at a higher risk of developing an addiction…

a woman wondering are sleeping pills addictive

Are Sleeping Pills Addictive?

Are sleeping pills addictive? Sleep is vital for human beings. It enables us to rest and recharge our energy for a fresh round of activities. For children, it helps with their growth. Yet there is a monster that disrupts this beautiful activity: insomnia. It is a condition that prevents us from enjoying a regular sleeping…

a person explaining to their friend inpatient vs outpatient rehab

Inpatient vs Outpatient Rehab – How to Decide

Finding a rehab program means choosing a therapy method that works for you and deciding whether you want to attend an inpatient or outpatient program. While there are pros and cons to each option, most people should choose inpatient or outpatient rehab based on personal factors, the extent of their substance abuse problems, and the…