Learning how to live in recovery is something everyone has to discover on their own. Even when they feel like they might have it figured out, the work of recovery has so much more to offer. Self-care is part of the crucial journey. Self-awareness is important when assessing how to best take care of yourself…
Addiction comes in many different ways and people struggle with it differently. The reasons why people become addicted vary and include things like the past history of neglect, abuse, trauma, or violence. The next step for a person is to begin a rehab program with detox for addiction, followed by therapeutic measures. Not many understand…
Eating healthy is not just a matter of comfort or desire. It is actually better for you in recovery if you can fill your body with nutritious food because it has been deficient of vital nutrients after so many years trapped in addiction. Oftentimes, people don’t realize in recovery how much their bodies needed good…
Even when you spend time thinking about recovery and about the past, that doesn’t necessarily mean you will have anxious thoughts. It can come from many different things, including medication changes, recovery from drugs or alcohol, and just adjusting to life without being able to numb out. Cognitive distortions, or filters of the world around…
Going home after finishing rehab can feel exhilarating (and nerve-wracking). So many things have changed, and yet, so many things are still the same. Feeling like a new person in old skin can be challenging at times. With recovery, there are some things people can do to get started with that to-do list, including seeking…
Tension can be a difficult thing to address in recovery. It pops up unexpectedly and may linger for a while, depending on what is going on. The hidden signs of stress left unaddressed, can become triggers to use substances or some other means of coping. Even for people who have been in recovery awhile, stress…
Attitudes toward growth in sobriety shift for people over time. Early on, they are seeking opportunities to grow at a rapid pace, constantly evolving into who they want to become. Eventually, this starts to slow down and they process who they are now and begin to see things differently. What was once a burden is…
Recovery programs are based on many different things, including psychological principles of working through trauma to address addiction. Eventually, people start learning about possible triggers, emotions, and processing through difficult circumstances to recover and stay sober. To leave out any spirituality can leave out a huge component of recovery. Any way a person identifies with…
Addiction does not just take a toll on the person who experiences the damages. Everyone around them experiences the effects of it, including the lying, stealing, and often cheating that go along with addiction. Figuring out how to rebuild trust within marriage for partners can be difficult once it has been broken. It takes time…
Sobriety brings with it many challenges you may not think about. When you were addicted to drugs or alcohol or had a loved one who struggled, perhaps you didn’t consider whether people were trustworthy or not. The biggest thing in sobriety you have to learn is learning to trust yourself so that you can trust…