It can be difficult to love yourself in modern society, with airbrushed photos and posts about “perfect lives” on social media. When you struggle with addiction, this quest for self-acceptance and happiness can become even more difficult to navigate. Addiction can make you lie to yourself, and many people struggling with substance abuse disorders see themselves in an extremely negative light. It’s easy to consider yourself unworthy, irredeemable, or unloved, but the truth is that none of that is true. Holistic therapy can often help with these feelings of malaise. With a good self-image and a positive outlook on who you are and who you can be, healing from addiction can suddenly be much more attainable. For a good holistic therapy program in Laguna Beach, look no further than Oceanfront Recovery.
At Oceanfront Recovery, we love to see our clients walk out of our doors with a new lease on life and a new outlook on themselves. When you work with Oceanfront, you’re giving yourself access to valuable tools to beat addiction and the necessary equipment to manage your mental health and achieve true, lasting happiness and sobriety. Our diverse set of programs means that we can find a treatment plan that fits you like a glove. For more information on our facilities, contact Oceanfront Recovery today by visiting us online or calling 877.296.7477.
Finding Self Love in Recovery
It’s not only possible to practice self-love in recovery, but it also stands a chance to make your recovery journey smoother, more bearable, and more fulfilling. Your recovery won’t magically occur, and self-love is an important piece to the whole that is recovery treatment. If you care for yourself and hold yourself to a high value, your recovery will be more important to you, and you’ll likely work harder for it without even realizing it.
In a therapy program, you can learn techniques to better practice self-love and keep negative self-talk out of your head. Outside of therapy, healing from addiction can be more difficult. It’s important to seek the help you need. Anyone struggling with a substance abuse disorder stands the best chance of recovery and sobriety by working with professionals.
Ways to Practice Positive Self-Love
Good self-love isn’t just affirmations in the mirror, and it can feel intimidating if you’re not used to loving yourself proudly. Here are some easy ways to start practicing self-love today:
- Police the way you think about yourself. If you’re experiencing common self-deprecating thoughts or even voicing them to make people laugh, you’re doing yourself a disservice.
- Reframe your thinking. Reframe these ideas instead of thinking, “I’m a terrible friend,” or “I’ll never get this right,” reframe these ideas. “I should try harder to treat my friends well,” and “This task is difficult, but I’m doing my best. Maybe I can go about it a different way” are good substitutions here, and they allow for self-love well as self-improvement.
- Forgive yourself. Everyone makes mistakes, and everyone has done things that they regret. Forgiving yourself for things you’re ashamed of is important for your recovery.
- Feed your hobbies. Make sure you’ve carved out time in your schedule to do what you love most. Pursuing the arts, playing sports, or working in a garden can be enjoyable activities that encourage you to be proud of your successes.
Healing from Addiction at Oceanfront Recovery
At Oceanfront Recovery in beautiful Laguna Beach, we want nothing more than to see you at your best. From classically-structured in-patient rehabilitation programs to our executive rehab program, we have treatment options to fit any need and lifestyle. If you’re concerned about your substance use, or that of a loved one, don’t wait to act. Contact us by calling 877.296.7477.