a woman trying to figure out how to deal with seasonal depression

How to Deal With Seasonal Depression

Seasonal depression is a mood disorder that causes a person to feel depressed during specific seasons of the year. This condition may influence your mood, energy levels, appetite, and sleep. Seasonal depression mainly affects people during winter, but in rare cases, one may experience it during summer. Learning how to deal with seasonal depression at…

a doctor explaining to a patient how cognitive-behavioral therapy can help

Benefits of Cognitive-Behavioral Therapy

As a component of your recovery, you may begin receiving individual counseling from a therapist using a technique called cognitive-behavioral therapy, or CBT, for short. In cognitive-behavioral therapy, you will learn personal skills to cope with life’s problems and challenges, without the use of drugs or alcohol. Unlike psychoanalysis, in which therapists look for unconscious…

a doctor getting ready to explain what do you learn in intensive outpatient treatment

What Do You Learn In Intensive Outpatient?

It can be hard for some people to put their lives on hold to get addiction treatment. Many people need to balance their treatment with their career, family, or education, making residential treatment an unrealistic option. Thankfully, most rehab facilities will offer outpatient programs. Outpatient programs do not require patients to stay on campus, meaning…

a substance abuse professional working at her desk

Substance Abuse Professional

It’s no secret that substance abuse issues cut across all professions. Department of Transportation (DOT) policy requires those who violate the drug and alcohol policy undergo an evaluation by a substance abuse professional. Those working in the world of a substance abuse professional (SAP) include doctors, therapists, social workers, and addiction counselors. All who fill this role…