When a person survives natural disasters, are victims of abuse, or neglect, or face other trials in life, they may struggle for a time to understand the complexities of what happened. Trauma can be a major setback for people. Everyone endures...
Meditation is recommended as a healthy way to manage stress because it provides many health-enhancing benefits. It can reduce symptoms of stress and anxiety, relieve physical complaints like headaches, and enhance immunity to illness. To begin with...
Impulse control disorder is often the inability to resist sudden, forceful urges to do something that may violate the rights of others or bring conflict to societal norms. These impulsive behaviors may occur repeatedly, quickly, or without...
Lavender is an herb that sometimes helps people relieve anxiety. One of the most used aromatherapy herbs, lavender has properties that support relaxation. Some research shows lavender as an essential oil may possess sedative properties, which may...
Histrionic personality disorder (HPD) is part of a larger group of psychological disorders, called ‘Cluster B,’ personality disorders. These disorders are usually dramatic, emotional, or erratic in nature. People with HPD have a distorted mental...
Plants are a great way to beautify a space, but they also help cultivate peace with a home. After dedicating time to nurturing plants on an almost daily basis, you may realize that they have more than aesthetic value. Find out which plants provide...
Energy is so important, especially emotionally speaking. The energy you have goes across all of your body including mental, emotional, physical, and spiritual self. It is not just food and exercise that impacts energy. People can take up emotional...
Self-care is not exactly how people picture it to be. Even if you do one thing for yourself, in that moment, it may relieve a little pressure, but you’re right back into it again the moment you’re done. Radical self-care does not always help...
Southern coastal poverty hit everyone who lived in its path as a result of Hurricane Katrina. The Florida Panhandle is a place of immense beauty with beaches and sunshine. It is a haven for people who want to retire or live a life on the coastal...
"We can all help prevent suicide. The National Suicide Prevention Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Call...
