Real, healthy food is a necessity for your mental and physical health because your body needs it for fuel. It needs food to function at an optimal level. Real food may be different than what you put into your body on a daily basis. The kind of food...
Anxiety is a common emotion for many people, especially in recovery. Many symptoms like over-worrying, restlessness, difficulty sleeping, feeling edgy, and getting stressed about little things can become overwhelming to deal with. The brain plays a...
Stand up paddleboarding (SUP) is a great exercise that has caught people’s attention in recent years. It looks like kayaking or surfing, but typically is not done with a lot of waves around. SUP yoga is an entirely different exercise than regular...
People like to drink all kinds of things instead of regular water. Let’s face it, water can be boring by itself after a while. If you cut out sugary drinks, sodas, and other beverages, you may be looking for a different type of drink that is...
Summer is a time of happiness and joy, lots of sunshine and fun ahead. The challenge for people in recovery is to figure out how to be sober through a summer when it seems everyone is drinking or doing things that trigger you. Summertime relapse...
Some people seem to attract drama or dramatic people in their lives. It is not because people always attract those types into their life, but maybe they are attracted to helping others who bring drama into their life accidentally, however it...
You may look for ways to brighten your outlook on life in different things like working out, writing, even reading up on how to be happier in books and articles online. However, exercising your vocal cords may be one of the best ways to use your...
Nobody likes the feeling of being bloated or uncomfortable. Sometimes eating certain foods cause it, but sometimes it is just a feeling we get when we are run down and not as healthy as we would like. Sometimes herbal teas have what we need to help...
Brain-based therapy is new in the world of medicine. It is used in a variety of ways. The concept is simple but also complex. People need treatment for their brains. While most experts agree that addiction is complex and cannot be reduced to a...
A new drug coming out of Europe is showing promise in the fight against alcoholism. Selincro is approved by European regulators to fight back against the disease of alcoholism. It is recommended for men who drink 60 grams of pure alcohol per day...
