Before sobriety, we rarely gave much thought to taking the time to appreciate the simple pleasure of life. However, in recovery we begin to take notice of the small joys and beauty in our lives. Practicing gratitude and mindfulness of the present moment allows us to feel better and carry a sense of awe with…
Going to a treatment facility is a frightening prospect. We have made a resolution to rid ourselves of our addiction, but we don’t know what to expect. The effectiveness of our treatment depends largely on our willingness to allow ourselves to be helped and engage in our treatment plan. Here are four things to try…
Everyone is concerned with their appearance. In active addiction, we are often unable to see the damage we have caused to our looks. It can be quite a blow to finally see ourselves the way that others have seen us. The natural progression of sobriety usually repairs the harm we have done to our appearance.…
12-Step recovery programs focus on spirituality as a tool to achieving sobriety. Newcomers to 12-Step recovery programs often see the word “God” and assume that the program must be religious in nature. While spirituality and a belief in a higher power are necessary to the program, there is a strong distinction between “spiritual” and “religious”.…
Drug and alcohol treatment programs vary in length. The duration of stay necessary to support the maintenance of sobriety is dependent upon the individual needs of the client. Some men and women are able to effectively utilize the tools they develop in treatment to achieve long-term sobriety, while others may have extenuating circumstances or cooccurring…
Addiction can make us lose our self-confidence and self-worth. We get so caught up in our self-identification as hopeless drug addicts and alcoholics that we begin to play the role of the victim. Often time, the resulting depression causes us to self-medicate with drugs and alcohol, leading us to fall deeper and deeper into our…
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices…
The term ‘go with the flow’ refers to the ability to stay calm and accept a situation without trying to change or control it. In sobriety, we move away from attempting to control situations and focus on accepting what we cannot change. We will inevitably be put into a situation that is out of our…
When a person combines heroin and cocaine it is known as a ‘speedball’. The combination can be extremely dangerous or lethal because it mixes together a very strong depressant with a very strong stimulant. Heroin depresses respiration while cocaine stimulates the heart, which can lead to simultaneous cardiac and respiratory arrest. Dr. Adam Winstock, founder…
Many of us had painful experiences during our time in addiction that we would prefer to forget about. It can be difficult not to become agitated or upset when we are reminded of these experiences. However, through recovery we can gain a new perspective on what occurred in our past and begin to use our…