by Keenen Diamond | May 3, 2018 | Drug Abuse, Q&A
Synthetic marijuana, known as Spice or K2, is much more toxic than cannabis. Synthetic marijuana is a combination of dried plant material and herbs that are sprayed with synthetic cannabinoids that are often toxic and dangerous. Over 700 different research chemicals...
by Keenen Diamond | Apr 27, 2018 | Health and Wellness, Life in Recovery
When we were in active addiction, we relied on drugs and alcohol to control our moods. Upon entering into a life of sobriety, however, we find that there have been natural ways to lift our mood all along. The food we eat has a direct effect on how we feel, and we can...
by Keenen Diamond | Apr 9, 2018 | Health and Wellness, Life in Recovery
Exercise doesn’t have to be a grueling task. You can gain all the benefits of powerful cardiovascular exercise through surfing. Not only do you work out your body by surfing, but you can also improve your mood, mental health, and reap all the health benefits of being...
by Keenen Diamond | Apr 6, 2018 | Health and Wellness, Life in Recovery
Early recovery can be a tough time in regards to our physical health. We may have entered into treatment in a state of malnourishment, deficient in the vitamins and minerals that we need to feel happy and healthy. Exercise and a balanced diet are of crucial...
by Keenen Diamond | Apr 5, 2018 | Health and Wellness, Life in Recovery
Green tea is one of the healthiest beverages you can drink. It is packed with nutrients and antioxidants that have proven benefits to the body and mind. It even has properties that can be preventative in the formation of certain diseases like cancer. In early...
