therapy group taking turns announcing big changes in their life

These 5 Tips Can Help Navigate Big Changes in Your Life

Change is inevitable for everyone. In fact, it happens every single day inside the body’s cells, in nature, and definitely in recovery. Fighting change is going to make it harder to grow. Transformation is an exciting adventure but people have to be ready for it. Some find it easier than others, and some people really…

man stretching on athletic field to keep summer sobriety interesting

How Can I Keep Summer Sobriety Interesting?

Summertime is when people get their t-shirts and shorts on, barbeque pits outs, and invite friends over. It is a time to go outside and play while the sun shines endlessly and it seems like everyone is happier and more social. For people with sobriety, the first, or subsequent, summers can be fraught with worry,…

man supporting adult son who left rehab early

How to Support a Loved One Who Leaves Rehab Early

The best-laid plans don’t always play out according to script. Addiction treatment bears this out as much as anything else in life. Even if you have done everything you could to help a spouse, child, or friend, now they are out of treatment early and you feel lost as to how to best handle the…