“Does my loved one need detox?” For those ready to get addiction treatment, recovery happens in stages. The first stage of treatment for many people is detox. Detox allows patients to cleanse their bodies of toxic substances. Addiction treatment is most effective when your system is clean and you can focus on getting better. Knowing…
The first step to recovery is to complete a treatment program to take you on the next part of your journey. Getting there can feel challenging but once you get there and complete it, aftercare is the next major step. Follow these strategies to help you transition into recovery with an aftercare life map.4 Steps…
Taking a dip in the pool or a great body of water like the ocean can have massive therapeutic benefits you may not have considered. Swimming, either leisurely or for sport, has great long term health benefits for the body and mental health as well. Try these tips for getting into the pool and finding…