The first step to recovery is to complete a treatment program to take you on the next part of your journey. Getting there can feel challenging but once you get there and complete it, aftercare is the next major step. Follow these strategies to help you transition into recovery with an aftercare life map. 4…
Taking a dip in the pool or a great body of water like the ocean can have massive therapeutic benefits you may not have considered. Swimming, either leisurely or for sport, has great long term health benefits for the body and mental health as well. Try these tips for getting into the pool and finding…
The first stage of treatment for many people is detox. Knowing if you need detox or not is a matter of condition medically, psychologically, and whether or not you feel you can stay sober through the withdrawals. Medical Signs For Detox Withdrawing from drugs and alcohol can be severe it turns into a life…