Anxious? Try Grounding Techniques

Grounding techniques comprise a variety of practices that can limit negative thoughts and emotions by connecting one back with the present moment. Grounding techniques are often used for those suffering from Post-Traumatic Stress Disorder and dissociation, but can also be helpful in managing anxiety, panic, and addiction cravings. One of the great things about the…

Can I Detox Without Help?

Many men and women suffering from addiction feel that they would be more comfortable going through the detoxification process in the comfort of their own home. Self-detox, however, is an extremely dangerous prospect. Many substances can create such a strong physical dependence that the withdrawal symptoms could lead to major health consequences or death. To…