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Tag Archives: mindfulness

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  2. Entries tagged with "mindfulness"

a man building a meditation practice

Why You Should I Build a Meditation Practice?

Addiction Treatment, Life in Recovery, Mental HealthBy Oceanfront RecoveryJuly 10, 2020

Meditation and mindfulness are increasing in popularity in the West. People find comfort in treatment in a variety of ways. You may be new to meditation and wondering why you should build a meditation practice. People have been meditating for thousands of years. It’s a way to move beyond the busy thoughts and into being…

man talking on phone at work not prioritizing his own health and joy

Five Mindful Ways to Stop Sabotaging Your Own Health and Joy with Negative Habits

Alternative Therapy, BlogBy Oceanfront RecoveryMay 28, 2019

Self sabotage can take you right out of the recovery game and into risky territory. Your own health and well-being depend on finding healthier ways to navigate recovery. When you are motivated to change, you can learn how to move forward in life without doing things that are negative and harmful. Mindfulness is a key…

ocean view to practice mindfulness at Oceanfront Recovery

How to Beat Chronic Pain with Mindfulness (Instead of Painkillers)

Alternative Therapy, BlogBy Oceanfront RecoveryFebruary 6, 2019

Chronic pain impacts about one-third of Americans, and many take prescription opioid medications. Using drugs can cause addiction or lead to an overdose. A new way to reduce pain and lower the incidence of painkiller abuse in people with chronic pain. Mindfulness therapy trains people to alter their response to pain, stress, and drug-related cues.…

Bringing Mindfulness into Your Business Life

Blog, Health and WellnessBy Oceanfront RecoverySeptember 27, 2017

Being in recovery does not mean you don’t have a job, family, or other life obligations.  Sobriety is about learning to be the best person you can be by living honestly and practicing integrity.  When you first enter recovery,  employing effective coping strategies can be simple.  It’s possible at that time you may not be…

Bringing Mindfulness into Your School Life

BlogBy Oceanfront RecoverySeptember 25, 2017

  Once you’ve decided to get clean and sober, the world is your oyster.  There are endless opportunities out there waiting for you to tackle what life has to offer.  Your life was once consumed by drugs and alcohol, making it impossible for you to achieve goals you once had.  Many people make the decision…

What Do You Need To Be An Effective Communicator?

Q&ABy Oceanfront RecoveryAugust 17, 2017

  Communication is important in any relationship, personal, with the self, and working. Listening Skills To listen is to give your complete attention to what someone is saying, as well as what someone is not saying. People speak through more than their words. There are nonverbal communication cues as well as meaning hidden within their…

Mindfulness Helps Your Customers And Your Team

Blog, Health and WellnessBy Oceanfront RecoveryAugust 9, 2017

  Whether you’re a startup guy building an app everyone doesn’t know they need yet or a business owner offering a timeless service, your customer and your client are key. You need to be able to fully understand the customer experience of your product. Mindfulness is essential for building compassion and understanding toward others. You…

How Can Mindfulness In The Workplace Create Efficiency?

Q&ABy Oceanfront RecoveryAugust 2, 2017

The modern working man is focused on productivity and efficiency. Most self-help and self-improvement topics in regards to work has to do with being as productive as possible as efficiently as possible. We are forever focusing on how to get more done in a shorter amount of time as efficiently as possible without exhausting ourselves.…

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