Meditation and mindfulness are increasing in popularity in the west. People find comfort in treatment in a variety of ways. You may be new to meditation and wondering why you should build a meditation practice. People have been meditating for thousands of years. It’s a way to move beyond the busy thoughts and into being…
Self sabotage can take you right out of the recovery game and into risky territory. Your own health and well-being depend on finding healthier ways to navigate recovery. When you are motivated to change, you can learn how to move forward in life without doing things that are negative and harmful. Mindfulness is a key…
Chronic pain impacts about one-third of Americans, and many take prescription opioid medications. Using drugs can cause addiction or lead to an overdose. A new way to reduce pain and lower the incidence of painkiller abuse in people with chronic pain. Mindfulness therapy trains people to alter their response to pain, stress, and drug-related cues.…
Being in recovery does not mean you don’t have a job, family, or other life obligations. Sobriety is about learning to be the best person you can be by living honestly and practicing integrity. When you first enter recovery, employing effective coping strategies can be simple. It’s possible at that time you may not be…
Once you’ve decided to get clean and sober, the world is your oyster. There are endless opportunities out there waiting for you to tackle what life has to offer. Your life was once consumed by drugs and alcohol, making it impossible for you to achieve goals you once had. Many people make the decision…
Communication is important in any relationship, personal, with the self, and working. Listening Skills To listen is to give your complete attention to what someone is saying, as well as what someone is not saying. People speak through more than their words. There are nonverbal communication cues as well as meaning hidden within their…
Whether you’re a startup guy building an app everyone doesn’t know they need yet or a business owner offering a timeless service, your customer and your client are key. You need to be able to fully understand the customer experience of your product. Mindfulness is essential for building compassion and understanding toward others. You…
The modern working man is focused on productivity and efficiency. Most self-help and self-improvement topics in regards to work has to do with being as productive as possible as efficiently as possible. We are forever focusing on how to get more done in a shorter amount of time as efficiently as possible without exhausting ourselves.…