How to Know if You Need a Digital Vacation

How to Know if You Need a Digital Vacation

People check smartphones on and off throughout the day. This causes stress and a thought process that borders on obsessive to know what is happening in other people’s lives, some of whom are just barely friends or acquaintances. Social media has a lot to do with how...
Are You Self-Medicating?

Are You Self-Medicating?

Drug use has reached into the millions for consumers of drugs and alcohol. Many millions have tried drugs and continue to use each day in spite of consequences. Some people even use it for self-medicating purposes. They might be trying to escape stress, trauma,...