In a recent Esquire Townhouse discussion, Russell Brand explained, “Happiness lies beyond the superficial stimulation of pleasure, and the reason I think this is a significant point is people can sell you pleasure, no one can sell you happiness. Happiness you resource within.” Many of us confused the two concepts to the point of self-destruction.…
Sometimes it can feel like we have so many racing thoughts that it’s impossible to think clearly. Getting our thoughts down on paper by journaling can be a great way to declutter our minds. Writing down our problems in a daily journal is a great way to gain an objective view of what is going…
A simple life is a happy life. When we have too much going on in our lives, we can easily get overwhelmed. However, if we can learn to embrace a life of simplicity, we will find our stress and anxiety melt away. Removing unnecessary things or distractions can aid us in creating a happier life…
Anxiety can be overwhelming in early sobriety. Many people in recovery are faced with increased anxiety and other mental health concerns after detox when their brains are beginning to heal. Many of us relied on psychoactive medications and other drugs as a way of self-medicating our anxiety problems, and are unfamiliar with healthy coping strategies…
New psychoactive substances (NPS) are a range of drugs that mimic the effects of other illicit drugs like LSD, cannabis, cocaine, and ecstasy. NPS are constantly changing in chemical structure as a way to circumvent national drug laws. These changes, however, also increase the unpredictability of the drug’s effects and potential to cause major adverse…
Taking the time to meditate in the morning can mean the difference between a good and a bad day. When we meditate, we can tap into our higher power or our inner-selves and find a sense of peace and serenity before engaging in the hustle and bustle of daily life. It may be difficult to…
Thinking about or committing suicide are very real dangers that strike those suffering from the disease of addiction and alcoholism more than the general population. People often assume that early death from addiction will be the result of overdose or health complications directly resulting from substance abuse, but don’t consider the increased risk of suicide…
Music can have amazing effects on our mood and mental health. When we listen to music, it has a direct impact on our mind and body, and can mean the difference between a good and a bad day. Whether you like rock, rap, metal, country, or any other genre, you can start improving your mental…
Oceanfront Recovery proudly announces that it has received The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care Accreditation. A symbol of quality and compliance, this tremendous honor demonstrates that the Oceanfront Recovery program upholds the highest standards in providing safe and effective care. We are honored and humbled to join the ranks of…
Pets can be our best friends, and coming home to a happy animal after a long day can be a source of comfort and stress relief. Interacting with animals can do wonders for our attitude and help us get through tough times. Researchers have found that owning a pet can actually make us feel better…
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