man practicing yoga and meditation on bed at Oceanfront Recovery

Why Does Meditation Matter?

Meditation is not everyone’s cup of tea. Some people like it, some people don’t, and yet others still loathe the practice of sitting and being still. The reason for this varies, but mostly people who are not sure about the practice may not be aware of some of the benefits of how it can support…

yoga instructor teaching how to get back in touch with yourself through quick meditation

Get Back in Touch with Yourself with This Quick Meditation

The inner light, or true Self, begins with each of us as radiant light. It often gets glossed over by other things but the inner light can either grow brighter or more dim depending on what happens in life. Learn how to get back in touch with your own inner light with some meditation exercises.…

instructor leading new group with the 5 beginner meditation tricks for more peace

Try These 5 Beginner Meditation Tricks for More Peace

Meditation is recommended as a healthy way to manage stress because it provides many health-enhancing benefits. It can reduce symptoms of stress and anxiety, relieve physical complaints like headaches, and enhance immunity to illness. To begin with meditation, it takes strategies to focus on the mindfulness piece so you can have more peace of mind.…

Why Should I Pray and Meditate?

Prayer and meditation are suggested in the 12-step program of recovery. However, they an be effective tools regardless of what recovery program we choose to follow. Although prayer and meditation sound like religious practices, we can benefit from them whether we are religious or not. The great thing about prayer and meditation is that they…

What is Transcendental Meditation?

Transcendental meditation has grown in popularity as more and more celebrities are discussing its benefits. The practice is a form of silent mantra meditation aimed at avoiding distraction and promoting relaxation and awareness. Transcendental meditation is described as an effortless form of meditation that bring about wonderful benefits with only twenty minutes of practice twice…

Bringing Mindfulness into Your Business Life

Being in recovery does not mean you don’t have a job, family, or other life obligations.  Sobriety is about learning to be the best person you can be by living honestly and practicing integrity.  When you first enter recovery,  employing effective coping strategies can be simple.  It’s possible at that time you may not be…