by Keenen Diamond | Jul 10, 2020 | Mental Health, Addiction Treatment, Life in Recovery
Meditation and mindfulness are increasing in popularity in the West. People find comfort in treatment in a variety of ways. You may be new to meditation and wondering why you should build a meditation practice. People have been meditating for thousands of years. It’s...
by Keenen Diamond | May 1, 2019 | Alternative Therapy, Q&A
Meditation is not everyone’s cup of tea. Some people like it, some people don’t, and yet others still loathe the practice of sitting and being still. The reason for this varies, but mostly people who are not sure about the practice may not be aware of some of the...
by Keenen Diamond | Mar 5, 2019 | Alternative Therapy, Blog
The inner light, or true Self, begins with each of us as radiant light. It often gets glossed over by other things but the inner light can either grow brighter or more dim depending on what happens in life. Learn how to get back in touch with your own inner light with...
by Keenen Diamond | Feb 15, 2019 | Alternative Therapy, Mental Health
Meditation is recommended as a healthy way to manage stress because it provides many health-enhancing benefits. It can reduce symptoms of stress and anxiety, relieve physical complaints like headaches, and enhance immunity to illness. To begin with meditation, it...
by Keenen Diamond | Aug 21, 2018 | Q&A, Relapse and Recovery
Prayer and meditation are suggested in the 12-step program of recovery. However, they an be effective tools regardless of what recovery program we choose to follow. Although prayer and meditation sound like religious practices, we can benefit from them whether we are...
