by Keenen Diamond | Apr 9, 2018 | Health and Wellness, Life in Recovery
Exercise doesn’t have to be a grueling task. You can gain all the benefits of powerful cardiovascular exercise through surfing. Not only do you work out your body by surfing, but you can also improve your mood, mental health, and reap all the health benefits of being...
by Keenen Diamond | Apr 6, 2018 | Health and Wellness, Life in Recovery
Early recovery can be a tough time in regards to our physical health. We may have entered into treatment in a state of malnourishment, deficient in the vitamins and minerals that we need to feel happy and healthy. Exercise and a balanced diet are of crucial...
by Keenen Diamond | Apr 5, 2018 | Health and Wellness, Life in Recovery
Green tea is one of the healthiest beverages you can drink. It is packed with nutrients and antioxidants that have proven benefits to the body and mind. It even has properties that can be preventative in the formation of certain diseases like cancer. In early...
by Keenen Diamond | Feb 23, 2018 | Health and Wellness, Q&A
Inhalants, as the name suggest, are a group of drugs that are inhaled by user to achieve a high. These drugs are capable of doing tremendous damage to the brain and body, the effects of which can be far worse than many “hard” drugs. The fact that these drugs are legal...
by Keenen Diamond | Feb 22, 2018 | Relapse and Recovery, Sobriety
Everyone will have to face strong emotional experiences in recovery that can feel like a test to their sobriety. The unfortunate reality is that, because addiction is a fatal and progressive disease, men and women in the recovery community are very likely to...
