In early sobriety, we are always looking for ways to improve our mental health. According to research, one of the best ways to improve our wellbeing is simply by being kind to others. Most recovery programs place importance on helping others as a means of maintaining sobriety. By acting selflessly and making kindness a priority,…
Dextromethorphan (DXM) is a synthetic drug used as a cough suppressant in many over-the-counter medications. When used at recommended dosage levels, DXM has few adverse effects. DXM is subject to abuse, however, and causes a variety of severe side effects at higher doses. DXM abuse carries a high risk of potential health consequences to both…
Meditation is a great way to let go off the stress and anxiety that weighs you down. When we meditate, we effectively pull ourselves up from patterns of negative thinking and feel ready to take on the day. It may seem difficult in early sobriety to sit with our own thoughts, but once we begin…
When we were in active addiction, we relied on drugs and alcohol to control our moods. Upon entering into a life of sobriety, however, we find that there have been natural ways to lift our mood all along. The food we eat has a direct effect on how we feel, and we can improve our…
Oceanfront Recovery proudly announces that it has received The Joint Commission’s Gold Seal of Approval® for Behavioral Health Care Accreditation. A symbol of quality and compliance, this tremendous honor demonstrates that the Oceanfront Recovery program upholds the highest standards in providing safe and effective care. We are honored and humbled to join the ranks of…
Exercise doesn’t have to be a grueling task. You can gain all the benefits of powerful cardiovascular exercise through surfing. Not only do you work out your body by surfing, but you can also improve your mood, mental health, and reap all the health benefits of being out in the ocean. According to The Surfing…
Early recovery can be a tough time in regards to our physical health. We may have entered into treatment in a state of malnourishment, deficient in the vitamins and minerals that we need to feel happy and healthy. Exercise and a balanced diet are of crucial importance, but we may find it beneficial to begin…
Green tea is one of the healthiest beverages you can drink. It is packed with nutrients and antioxidants that have proven benefits to the body and mind. It even has properties that can be preventative in the formation of certain diseases like cancer. In early sobriety, our health is beginning to be restored, and by…
Inhalants, as the name suggest, are a group of drugs that are inhaled by user to achieve a high. These drugs are capable of doing tremendous damage to the brain and body, the effects of which can be far worse than many “hard” drugs. The fact that these drugs are legal to buy make greatly…
Everyone will have to face strong emotional experiences in recovery that can feel like a test to their sobriety. The unfortunate reality is that, because addiction is a fatal and progressive disease, men and women in the recovery community are very likely to experience the loss of a friend or loved one to the disease…