by Keenen Diamond | Jan 11, 2022 | Health and Wellness
Winter in the Northern Hemisphere has the tendency to slow life down. With the season’s colder weather and shorter periods of sunlight, people bundle up in cozy attire while reducing their physical activity and time spent outdoors. Winter is also a season...
by Keenen Diamond | Jan 30, 2021 | Health and Wellness, Addiction Treatment, Drug Abuse, Q&A
Most illegal substances have unseen physical health effects. Rarely do we consider the potential health risks to our bodies if they are not externally apparent. Nearly every illegal substance negatively affects the heart in both short and long terms ways. Stimulants...
by Keenen Diamond | Jul 18, 2020 | Health and Wellness, Addiction Treatment, Dual Diagnosis, Relapse and Recovery
Health and wellbeing are the foundation for all things in our lives. In recovery, we hear the words body, mind and spirit or body, mind, and soul on a regular basis. We read these words on the internet. We hear them in recovery meetings, and we hear them in spiritual...
by Keenen Diamond | May 28, 2019 | Alternative Therapy, Blog
Self sabotage can take you right out of the recovery game and into risky territory. Your own health and well-being depend on finding healthier ways to navigate recovery. When you are motivated to change, you can learn how to move forward in life without doing things...
by Keenen Diamond | May 21, 2019 | Blog, Health and Wellness
People who let their minds wander may be better at solving problems in life than those who try to think about all the possible solutions. Not only that, but people who overthink and overanalyze can harm their mental and physical health over time. Resilience comes from...
