two friends greeting and talking about life advice

Accepting Good Advice Can Be healthy (and Healing) 

Everyone has, at some point or another, taken bad advice. Maybe they took their own or someone else’s, but they took advice that did not add value to their lives. A little thing called ‘optimism bias’ gives people a sense of hopefulness things will work out, even when things don’t look so good. When people…

older man sleeping soundly in bed to heal during recovery

What Role Does Sleep Play in Healing?

Sleep is the one area many people think they can skimp on but has the biggest impact on their overall health. Sleep is not just for people who want to feel more rested. It is a necessary component, some argue, of making sure the brain and body function properly. Restoration Sleep is one way the…