a woman looking out the window looking to increase her emotional awareness

Tips for Increasing Your Emotional Awareness

Emotions are a powerful thing. Whether the emotion is happiness or sadness, it has a drastic impact on one’s day. When struggling with mental health, it is very easy for emotions to control one’s thoughts or confuse one’s feelings. Imagine going to an airport, about ready to go on a dream vacation. Suddenly, there’s this…

What are Some Tips to Embrace My Inner Child and Have Fun Again?

Self-parenting is a way to celebrate your inner child, away from addiction, trauma, and the pain of what you experienced. Knowing how your inner child feels and speaking into that is vital for maintaining sobriety. Learning how to cope with emotions and feelings as an adult will help tap into your inner child and find…

Facts About Self Esteem And Why It’s Important

  When your self esteem is running low, it can be hard to keep a positive perspective on life. Self esteem is how much you value yourself. Behaviors, appearance and emotions are all parts of your self esteem, and it comes strictly from within. If you love yourself and accept who you are, and how…

Anger Isn’t A Right, It’s A Choice

We say things all the time that we think means we anger is a right. Don’t you think I am justified in being angry? I think I deserve to be a little upset. It is my right to be angry about this. I am entitled to be as angry as I want. In one sense,…