group outside cheer having formed relationships in recovery

Forming Relationships in Recovery

Addiction damages relationships in many cases. Friends, family, coworkers, and even people you do not know well can be impacted by what’s happening with your mental and physical health. The things you say and do often contribute to these problems. Relationships in recovery may seem impossible or strained, but that doesn’t have to be the…

man coping with anxiety during recovery with support from group therapy members

Anxiety in Recovery is Challenging: Try These 5 Tips to Cope

Anxiety is a common emotion for many people, especially in recovery. Many symptoms like over-worrying, restlessness, difficulty sleeping, feeling edgy, and getting stressed about little things can become overwhelming to deal with. The brain plays a role in anxiety disorders, as well, since recovery has a lot to do with how the brain was influenced…