A drug or alcohol addiction can rule your life. Substance abuse disorders are hard to combat, and even after you’ve achieved sobriety, you’re not completely out of the woods. Relapse can be a part of recovery, but that doesn’t make it any less disappointing when it happens. A relapse means you have to put in more work to get sober again, which can be discouraging. You can do many things up-front to help prevent relapse and give yourself more of a fighting chance to stay sober after recovery. Rehab aftercare is a great way to prevent relapse in the long run, and for rehab aftercare in California, look no further than Oceanfront Recovery.
Oceanfront Recovery in Laguna Beach has you covered, from detox to aftercare. Our personalized treatment programs can be adjusted to fit any lifestyle or needs. Our rehab aftercare program has a long track record of encouraging relapse prevention, and our staff knows how to give clients the tools they need to make sobriety last. Our comfortable facilities are located conveniently near the beautiful Pacific Ocean, and we can’t wait to show you around. For more information on any of our services, reach out today by calling (877) 296-7477 or visiting us online.
Stress and Relapse
A relapse is a massive obstacle to overcome for anyone struggling with a substance abuse disorder. Relapses can feel like the undoing of months or years of hard work, and it’s easy to feel discouraged after one occurs. The reality is that relapses are common, and you can come out the other side stronger from experience. It can also be valuable to examine what events or feelings led to your relapse. It may not be easy to see at first, but many factors can impact a relapse, including stress in your daily life. You can encourage relapse prevention while still accepting it as a possibility.
Stress and relapse often go hand-in-hand. Various life events and situations can cause stress, and no two are alike. Perhaps your job has been more difficult because of a change in management. Maybe your marriage or another personal relationship is under some strain. Stress can be caused by things you may not even consider, such as poor nutrition or a lack of sleep. In someone recovering from substance abuse disorder, hanging out with people who are using substances or being prescribed medication can be a major stressor.
Tips for Relapse Prevention
You can do many things to prevent relapse and reduce your risk of falling off the wagon. Here are some tips for daily relapse prevention:
- Make a plan. Work with a therapist or rehabilitation support staff to come up with a plan for if you feel like relapsing and a plan for if you do relapse. Knowing what comes next and how to move on from a slip-up can make a big difference.
- Be emotionally mindful. It may be a good idea to keep a journal of your emotional and physical feelings. Keeping tabs on your well-being can help you cope with extreme emotions without the aid of a substance.
- Dedicate time to hobbies. The less free time you have, the less likely you’ll relapse with it. Getting involved in your community or a hobby is a great way to prevent relapse.
- Attend group meetings. The sense of community that a 12-Step or other program can offer is invaluable.
Discover Rehab Aftercare with Oceanfront Recovery
Oceanfront Recovery offers a great aftercare program to our clients, and these programs are catered specifically to the individual’s needs. Aftercare can connect you to resources and group therapy sessions, preventing relapse later on. For more information on aftercare or any of our treatment programs, call us at (877) 296-7477.