Drug addiction can take over your life and make it a scary and frightening situation. Rehab can help you beat this substance abuse but often requires a little help to master. Thankfully, you can enhance your recovery from addiction in many ways. The following steps all make it possible to walk away from addiction for good. Don’t forget that rehab must play an essential role in all of these steps.
Create a Stable Living Environment
During your recovery from addiction, you need to make your life as stable as possible. People often don’t realize just how much their home life impacts their relapse risk. For example, you may have a stressful home life due to problems with roommates, a spouse, or children. This kind of stress makes recovery very difficult and can cause a higher risk of relapse.
The best way to approach this situation is with high-quality family care. This treatment breaks down the problems affecting your family and you. It will help track how your addiction contributes to and feeds off of these issues. The goal is to help your family better understand why you are addicted and give you an insight into how it affects their well-being too.
Master Relaxation Techniques
Relapses have many different triggers. For example, stress often causes many people to fall back into addictive patterns of behavior. Therefore, you need to learn how to relax throughout your day. Doing so will improve your recovery from addiction in a multitude of ways. For example, some people can meditate and clear their minds when life gets too demanding.
Others enjoy yoga, as it works both the body and the mind at the same time. Still, others relax when they exercise and let the released endorphin chemicals keep them happy. Try to choose a method that works best for you. Spending time in the wilderness is particularly beneficial, which is one of the primary benefits of adventure therapy treatment methods.
Receive Psychological Care
Co-occurring disorders can make a recovery from addiction even more of a challenge. Thankfully, psychological care can:
- Identify these problems at their source
- Discover how they affect your addiction
- Examine various treatment options for your needs
- Provide care that helps you recover
Any high-quality rehab program focuses much of its attention on psychological treatment. For example, dual-diagnosis treatment and cognitive-behavioral therapy can help you better understand your addiction triggers and enhance your recovery from addiction.
Understand the Nature of Relapses
Too many people misunderstand relapse and think that it is a sign of weakness. That idea couldn’t be further from the truth. A drug relapse is just like any recurrence of symptoms in disease. Is it fair to say that a cancer relapse is due to patient weakness? Of course not. The same is true of a drug relapse. Remember: addiction is a disease and functions like one in every way.
Therefore, you need to treat any relapse like a chance to learn more about your disease. For example, take note of what caused your relapse. What can you do to minimize this risk in the future? And how can you cope with the pressure to use? With the help of outpatient and rehab aftercare treatments, you can improve your recovery from addiction.
Get Help From Professionals You Can Trust
At Oceanfront Recovery, we can help you recover from addiction in a small and intimate setting. Our Orange County location is near Laguna Beach, giving you a great place to relax. With the help of our residential programs – including a professional plan – you can overcome your addiction for good. And don’t forget: we provide acupuncture, yoga, and breath work. So call (877) 296-7477 now to learn more. And don’t forget to verify your insurance – we have out-of-network capability.