Organic food is all the rage right now. Everybody it seems is trying to eat organic food, from nuts to berries, bananas to avocados, it is no wonder if you’re confused about how it can help you be healthy. Organic food is more than just a label, it is a way of life. Find out more about organic food and brain function to see how it can help you on the road to health.
Brain Food
The organic industry is trending right now because more people are learning about its health benefits over conventional food. A quick search online will uncover resources showing how organic food is better than crops raised with pesticides and other harmful chemicals. Most people know they should avoid them but we don’t always know how or why food is grown and carries these toxins. There are several ways organic food can impact brain function.
Toxin Free
Pesticides and other toxic chemicals are commonly used in farming practices today. Unless you know for sure a farmer does not use them, it is likely they exist in your food. These chemicals play a negative role in brain function and development. Even though an apple may be grown conventionally, there were likely chemicals used to grow the apple. You can’t see it but you are ingesting the chemicals each time you eat an apple. Organic food, on the other hand, is raised without the use of harmful chemicals. Estimates range around 45 pesticides exist on the market and they have been found to have long lasting impact on the brain and nervous system.
Nutrient Boost
Your brain and other body parts function better with the right mix of nutrients. Many people are stuck in bad habits of eating junk food and miss out on essential nutrients. Poor dietary habits play a role in brain health and the best way to boost brain potential is to improve nutrition.
Dietary Changes Boost Brain Power
Overall health and wellness plays a role in brain health. Dietary choices are the foundation of good health and if you want to improve your brain function, you need to focus on diet. Finding a recovery program that focuses on nutrition and wellness throughout will be most helpful for recovery and after care. You are more likely to find success when you can locate a recovery program that incorporates the essential functions of nutrition for people recovering from addiction. Your brain and body will need different things in recovery because of nutrient depletion. Be sure to find a program that offers some helpful support in developing a plan that works for your individual situation and helps you create the nutrition plan at home.
Oceanfront provides support for your nutritional needs. We help you create an individual plan that focuses on overall health and wellness for the mind, body, and spirit. If you want help in recovery from addiction, we offer the best programs at the most affordable prices. Call us to find out how we can help you: 877-279-1777
