Recovery

How Can I Boost My Hydration In Recovery?

Drinking pickle juice may sound kind of gross, and maybe you are right. There are, however, several reasons to consider it you may not know about. Athletes often sip the briny brew to help them post workout. It may also help relieve cramps. Find...

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Teens and Substance Abuse

Teens try to fit in with others to be socially accepted and social media plays a huge role in how teens perceive other peers as well as themselves. Teens look for acceptance and getting a large number of "likes" or comments on social media can...

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