Self-parenting is a way to celebrate your inner child, away from addiction, trauma, and the pain of what you experienced. Knowing how your inner child feels and speaking into that is vital for maintaining sobriety. Learning how to cope with...
If you are a person who stresses about how to have fun (and stay sober) for the holidays, worry not. There are ways to enjoy parties and socialize without having to compromise your sobriety. You are more likely to relapse if you don’t try to stay...
Southern sweet tea is more than just a beverage, it is a way of life for some people. It is iconic to Southern life and is a culinary tradition passed down through generations. The oldest sweet tea recipes date back to the late-1800s and were...
Addiction nutrition is the science of diet and health related to individuals with addiction. The challenge is finding ways to bring you the right nutrients, exercise, and support needed to keep your body health and acknowledge the challenges you...
People can breakthrough in business and life but it takes perseverance, strategy, and determination. Oftentimes you might expect it to come easier than it does but sometimes it just takes awhile longer. Having a strategy can help develop muscles...
Technology is great and brings a wealth of new opportunities to people who want to use it for business or pleasure. Unfortunately, some people become addicted to the power of 24/7 connectivity and are not able to put phones or computers away. The...
Morning rituals can have a dramatic effect on your work, relationships, and overall health. Many people struggle with routines because we don’t understand why we should be regimented in how we wake up everyday. This can be the key to performing at...
Drug overdoses now lead the charge in cause of accidental death in the United States. Many experts point to specific events such as legislation that was passed and pharmaceutical companies introducing powerful, long-acting drugs. These are critical...
Relationships are a struggle for everyone but some people attract more toxic individuals into their lives than others. Understanding this can be the key to figuring out why you attract toxic people and how to meet others who are healthier. Making...
Holding on to let go is possibly one of the hardest things you can do in addiction recovery. When you reach the end of yourself and finally admit the need for help, there is a time you will wonder what is next. Letting go seems to be all you are...
