Acupuncture can be used specifically for detox purposes. The ancient practice operates on the belief that the body is full of pressure points which are connected to channels that communicate with different organs and have different emotional...
Green energy comes from green surroundings. Immense amounts of research and personal experience has been paid to discovering how being around green environments might create a green mind. Rich in oxygen, pretty to look at, and relaxing,...
Whether you’re a startup guy building an app everyone doesn’t know they need yet or a business owner offering a timeless service, your customer and your client are key. You need to be able to fully understand the customer experience of your...
We label them “men’s eating disorders” and we shouldn’t. Anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders are not gendered. We don’t say “men’s depression” or “men’s alcoholism” in order to differentiate...
A recent study in Australia is being touted as the world’s largest controlled study to show that acupuncture really does work to reduce pain and treat patients. Over 500 patients were studied being treated for considerable pain in emergency...
In addiction, the brain is impaired in its ability to feel happiness. Drugs and alcohol stimulate extremely high productions of dopamine, which creates the euphoric sensations of being intoxicated. The more drugs and alcohol are abused, the...
Napping can be an essential tool for early recovery and all recovery ongoing. Naps don’t replace sleep. If you get a poor night's sleep, a nap will help you feel well rested, but doesn’t make up for the night before. A good nap is like an...
We tend to think of our bodies and our minds as separate. When we turn to drugs and alcohol to cope with the high levels of stress from running our businesses, we don’t think of the relationship between the two. Putting drugs and alcohol...
The dictionary definition of compassion includes mention of sympathy. To have sympathy means having sorrow for someone’s misfortune. Compassion is the way that humans connect through their suffering. Everyone suffers a misfortune at least once in...
Mindful explains that pain is actually made of three parts. First, pain involves physical sensations about pain. The human body has an incredible chemical-nervous response system that operates an astonishing speed. As soon as we, say, stub our toe,...
