Executives work long hours for long stretches of time and it can feel like there is no ‘off’ button. In the C-suite, work can feel like a job that requires an on switch 24 hours a day, 7 days a week. Work-life balance is mentioned a lot lately regarding workflow and home life. Digital detox is one way to help find some balance but you may be wondering if it can help you perform better at work. Find out some of the reasons it may just be thing you have been missing to gain more balance.
Leaders must create a self definition of success in order to know if it is achievable. You may want to be home at a certain time 4 nights out of the week while another may desire organizational achievements and advancement. Everyone will find a different vision of success. The most important thing is to understand how it will impact you and move towards that goal when you consider a digital detox as part of that plan.
Being plugged into a phone, computer or other device can take quite a toll on family life. Communication has become all about how quickly and efficiently you can send a response, often right away which requires all of your attention. The goal with managing technology is to make yourself available, but not too available. Set boundaries and guidelines around how you will respond so people know what to expect from you.
Build Support Networks
Getting outside help from family or professionals can help navigate the ups and downs of life. Colleagues at work can be especially important to figuring out how how you will detox from digital communications. When you build your support network and spend time face to face with family and friends, you are less likely to focus on your phone or computer for a time. Spending time with loved ones has been shown to boost mood and bring down stress levels. Ditch the screen time and find ways to get reconnected to your friends and family. Many things can help you perform better at work but with all the technological advancements, nothing beats in person connection and spending time resting, away from it all. You are more likely to feel rested and ready to perform tasks when your brain and body have had time to rest. Try it for yourself and see how it benefits you. If you like the way you feel, try making a habit of it and set boundaries around your time so you can be the high achiever you desire to be, both at work and at home.
At Oceanfront we want you to succeed in work at at life. If you are struggling with addiction and have trouble putting away those digital devices, we are here to help. Digital detox can really help boost your ability to concentrate on what matters while in rehab but we work with you to make sure you are able to still perform your job as an executive while you receive support for addiction. Call us at 877-279-1777 to see how we can help.