by Keenen Diamond | May 15, 2019 | Health and Wellness, Q&A
Water is important for the body as it is largely made up of water already. Other drinks like caffeine can dry out your body and cause you to feel dehydrated. The body needs more water in detox, withdrawal, and recovery so you can function at a more optimal level....
by Keenen Diamond | Jun 18, 2018 | Health and Wellness, Q&A
Before sobriety, we rarely gave much thought to staying healthy and hydrated. In recovery, however, we should begin to take time to focus on improving our health by meeting our daily requirements of vitamins, minerals, and water. Staying hydrated can provide major...
