Help Yourself by Helping Others

The 12th step of Alcoholics Anonymous states: “Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs”. As men and women who have experiences the joys of...

Can I Still Be Creative Without Drugs or Alcohol?

History is rife with stories of great artists deeply entrenched in drug or alcohol addiction. Many men and women attempt to use substances as means of boosting their creativity, but research has shown that drug-use does not enhance creativity, rather, it diminishes...

The 7 Social Skills Of Emotional Intelligence

We have to gain emotional intelligence in order to stay sober. Many treatment centers start their group therapy sessions with a chart. This chart is full of “emojis” faces that are expressing different emotions. Underneath the face is the emotion. The chart is passed...