therapist and man talking excitedly about getting back in the game of his life

How to Get Off the Sidelines of Your Life and Get in the Game

People who struggle with getting into the recovery zone after addiction typically struggle with the idea they cannot do what they used to do. Getting caught up in thinking too hard about the past and what it was like can quickly derail positive thinking and behavior in recovery. What you may need is to find…

man happy about setting new goals for this year

How Do I Set Better Goals for This Year?

Every year people the world over choose resolutions for the new year. These are habits people try to do every day, or habits they may try to avoid as long as possible. Many resolutions are forgotten within a month or two. A major reason for this is that it is difficult to develop or deny…