Extroversion seems to be what everyone focuses on because introversion is seen as a weakness. If you are an introvert, you may think you have less to offer than others who are more ‘out there.’ More people than not are actually introverts who get energy from having alone time. Dopamine helps people feel motivated towards…
People who struggle with getting into the recovery zone after addiction typically struggle with the idea they cannot do what they used to do. Getting caught up in thinking too hard about the past and what it was like can quickly derail positive thinking and behavior in recovery. What you may need is to find…
Every year people the world over choose resolutions for the new year. These are habits people try to do every day, or habits they may try to avoid as long as possible. Many resolutions are forgotten within a month or two. A major reason for this is that it is difficult to develop or deny…