therapist helping client dealing with grief during the holidays

Learn How to Deal with Grief Before, During, and After the Holidays

Going to see family around the holidays can bring out the most challenging emotions for people. It is a great time of celebration, but it is also challenging in many ways. Thanksgiving,  Christmas, and New Years can be daunting to face when sober. That first holiday sober can be especially difficult, especially if others may…

How Can I Have Fun (and Stay Sober) at Holiday Parties?

If you are a person who stresses about how to have fun (and stay sober) for the holidays, worry not. There are ways to enjoy parties and socialize without having to compromise your sobriety. You are more likely to relapse if you don’t try to stay focused on your sobriety goals so give these tips…

How to Stay Social and Sober This Holiday Season

The holidays are approaching fast and furious. This season can be really bittersweet if you have expectations. Sometimes this can lead to bitterness and disappointment. The holidays should be a fun time, but it often can feel stressful. Letting go of comparison to how things should be is helpful but so is socializing and seeing…