by Keenen Diamond | May 15, 2019 | Health and Wellness, Q&A
Water is important for the body as it is largely made up of water already. Other drinks like caffeine can dry out your body and cause you to feel dehydrated. The body needs more water in detox, withdrawal, and recovery so you can function at a more optimal level....
by Keenen Diamond | Jan 25, 2019 | Health and Wellness, Q&A
There are many benefits to drinking cucumber water. People are on the lookout for different ways to drink nutrients other than water and sports drinks. Finding cucumber water is easier these days with more people jumping on the bandwagon. Try the following tips for...
by Keenen Diamond | Jan 22, 2019 | Health and Wellness, Q&A
Keeping your body in shape and toned up may be one way you want to focus on getting exercise benefits from swimming. The other ways people benefit are from working the core and building a strong powerhouse midsection that keeps the back, neck, and other parts of the...
