by Keenen Diamond | May 16, 2019 | Health and Wellness, Q&A
Addiction recovery is not easy for people who experience it, nor is it easy for family members and loved ones watching them go through the challenges. One of the ways to keep the mind and body on track in recovery is to work out and exercise. In many ways, fitness can...
by Keenen Diamond | Apr 24, 2019 | Health and Wellness, Q&A
Recovery is a great time to think about how to get in shape. Not everyone can, or wants, to spend money on expensive gym memberships. More people are looking to work out at home or find workouts they can do on demand. Exercise is healthy in recovery and there are many...
