man talking through emotional regulation use on his anxiety to therapist

How is Emotional Regulation Used to Help People with Anxiety?

Emotion regulation therapy (ERT) is a type of therapy that has been successful in testing in adults with generalized anxiety disorder (GAD) and those with co-occurring GAD and major depressive disorder (MDD). ERT combines components of cognitive, acceptance, and mindfulness-based practices. Research shows reduced GAD and MDD symptoms by the end of treatment. What is…