man struggling with emotions during psychotherapy

Can Rehab Help You Expunge a Criminal Record?

 Addiction to substances can take over a person’s life. It can be serious enough to cause physical, emotional, and even legal troubles. Once a person with addiction craves the drug to the point of excluding other things from their lives, it can hurt them more than help. People with addiction and alcoholism will chase a…

How Can I Manage Addiction Recovery at Work?

Addiction recovery consists of acknowledging the fact that you have a dependence on alcohol or drugs and learning new ways to deal with life’s challenges. It’s one thing to handle recovery at home with family and friends, it’s another matter to handle sobriety at work. Here are some tips to manage the transition. Acknowledge Fact…

These 4 Behaviors Will Always Bring You Down

If you’re feeling extra down and can’t figure out why, see if you’re acting in one of these four behaviors, always guaranteed to bring you down instead of lift you up. Being Resentful Instead Of Grateful A resentment is a “bitter indignation at having been treated unfairly” according to dictionary definition. Being bitter is never…