Cleaning up our past and moving forward is a vital part of recovery. We must learn to let go of our previous lives in addiction if we are to be successful in maintaining our sobriety. Often, there are those whom we feel have harmed us, and moving forward means learning to forgive. This can be…
Many people entering into Twelve Step recovery fellowships are uncomfortable with the seemingly ubiquitous use of the word “God.” Twelve Step recovery, however, is not religious—the use of the word “God” is simply referring to the concept of a power greater than oneself. We realized that we were powerless over alcohol and drugs, and to…
12-Step recovery programs focus on the development and maintenance of a spiritual awakening and psychic change as a means of recovering from addiction and alcoholism. By having the vital spiritual experience through working the 12 Steps, an individual’s motivation, desires, and thinking changes—one is no longer interested in drugs or alcohol, and instead focuses on…
Sometimes the best thing we can do when faced with a stressful situation is take a moment to breathe and focus on the present moment. When we stay in the moment and accept the present situation as is, we are in less danger of building up feelings of anxiety about what may or may not…
Detox is one of the first steps toward a life of sobriety. It is the process of detoxifying the body of all traces of drugs or alcohol. Chronic drug and alcohol use can lead to physical dependence, and if we are to recover from addiction we must go through the process of detox, no matter…
Painting can be an effective way to eliminate stress and improve your overall mood. Art therapy, which includes painting and other forms of creative artistic expression, is a therapeutic practice utilizing art and creativity as a way of managing emotions and other mental issues. Making use of art therapy can be a great and fun…
Many of us did not realize that we were addicted to substances until it was too late. There are a variety of factors that influence addiction and no single timeline of when substance abuse becomes addiction. An individual is more likely to become addicted if they start young, have biological and genetic predispositions to addiction,…
Twelve step fellowships stress the importance of giving up self-will and trusting in something greater than yourself. We learn to stop trying to assert our will over every facet of our lives. Instead, we learn acceptance of the unchangeable and faith in a higher power. When we make the decision to “turn our will and…
The term “Higher Power” can be confusing for newcomers to 12-Step recovery. Upon first hearing the term, it is easy to equate it with “God” and religion. The concept of a Higher Power, however, is far removed from and religious associations. A Higher Power simply means finding belief in something greater than yourself—it can be…
Addiction leads to isolation and deep depression. We often leave behind our loving friends and family in exchange for friendships with others who are also using or drinking. These friendships are often superficial and quickly dissolve one we are no longer willing to engage in addictive behaviors. We may initially feel lonely, but leaving behind…
CHANGE YOUR STORY
OCEANFRONT RECOVERY CENTER