Vyvanse is a stimulant drug prescribed to help people with ADHD. A stimulant, the drug can reduce impulsivity and increase attention span for people who struggle with these symptoms and may reduce binge eating. Some people struggle with addiction to this drug because it is a stimulant and makes people feel better, but it can…
Helping a loved one through addiction, then recovery, is no easy feat. It may even feel like a mountain that is too high to climb at times. When looking for rehab, it is important to recognize the signs a person needs help and what will best support their journey. There are inpatient and outpatient programs,…
Stand up paddleboarding (SUP) is a great exercise that has caught people’s attention in recent years. It looks like kayaking or surfing, but typically is not done with a lot of waves around. SUP yoga is an entirely different exercise than regular stand up paddleboarding. Learn more about why people are taking up SUP yoga…
Grief is a normal response to difficult circumstances in life. Whether it is death, loss of a friendship, divorce, moving, or other situation, the challenge is still the same. The grief can consume a person’s life if they get lost within its depths. Letting grief become too overwhelming can lead to less ability to function…
Meditation is not everyone’s cup of tea. Some people like it, some people don’t, and yet others still loathe the practice of sitting and being still. The reason for this varies, but mostly people who are not sure about the practice may not be aware of some of the benefits of how it can support…
Intuition was once thought to be an extrasensory thing, something that was too far out to be real. Perhaps it was ‘that feeling’ you got about a certain person you met that you had seen them before or had been in a certain place before. It might be that feeling you get when you walked…
Hitting the recovery road is hard for people because they are forced to do new things they haven’t done before. Every step is new, filled with fears, challenges, and limiting beliefs being rocked. Recreation therapy can help you build confidence, trust in yourself and others, and support you in recovery. A huge piece of the…
Recovery is a great time to think about how to get in shape. Not everyone can, or wants, to spend money on expensive gym memberships. More people are looking to work out at home or find workouts they can do on demand. Exercise is healthy in recovery and there are many ways to create a…
When you admit you have a problem with substance abuse, this is the first step in working through addiction and towards recovery. Seeking help is the next step in your journey. You may be getting help or seeking counseling and support. No matter where you are in the journey, you need to communicate with people…
Meaningful life experiences and purpose is something it seems everything is looking for “out there” somewhere. These life goals foster a sense of purpose that a person’s life can change if they know their life has meaning. A sense of purpose is also an evolutionary thing that helps drive us to have kids, raise a…