Millions of people flock to coffee houses in the morning to grab a cup of joe, or coffee, or something flavored with coffee sprinkled in it. To be exact, there is one place in particular many people go several times a week for an expensive cup of coffee or similar drink with lots of sugar. Some people also go to the store and buy beverages loaded with caffeine and sugar. Addiction to caffeine can become quite serious with major health consequences. Energy drinks may also cause stroke risk and heart attack risk to go up significantly. Learn more about why caffeine addiction is risky and how to navigate giving it up for good.
Effects of Caffeine
Many people drink caffeinated beverages because they counter the effects of too little (or not productive) sleep. While most people look for a jolt in the morning, they may get so used to it that they seek it out time and again. This can lead to irritability and anxiety building for them when caffeine is not present. Some people experience problems with increased caffeine use or may even overdose in rare instances. Some things to consider about the effects of caffeine:
- Caffeine intoxication and withdrawal may be unpleasant but are not necessarily lethal. Withdrawal shares similar symptoms to mood disorders so it is important to know the difference
- Caffeine addiction may exacerbate other health issues and may be co-occurring with other challenges a person has
- Reducing daily caffeine intake by mixing beverages is the best way to quit caffeine without withdrawal symptoms that may include restlessness, nervousness, agitation, stomach issues, and more
Any person who drinks too much caffeine may experience negative consequences as a result. This potentially harmful chemical is not recommended for people with heart or other cardiovascular issues. Blood pressure may go up and bone density can be affected negatively, increasing the risk for osteoporosis. Addiction should be taken seriously as it may be seen in combination with other things, including mental health issues. If a person drinks too many beverages with caffeine, they will need to have a withdrawal period where they detox off caffeine and let the body reset itself without the presence of caffeine. It can help to have friends who keep a person accountable while going through it but it is not necessary to worry about going to rehab for caffeine addiction. Along with other addictions or dependency, yes, it would be wise to consider whether it is worth finding help for addiction and recovery in a more secure setting. Addiction can cross over from caffeine to other things or vice versa. Be aware of any cross addictions and seek help when it seems to be out of personal control to the point of not being able to stop.
Oceanfront will help you kick addiction to the curb with our premier beachfront community in Laguna Beach. We are founded on the principle of providing the best in care and services at affordable prices. We are located in beautiful Laguna Beach. Call us to find out how we can help you navigate addiction recovery: 888-981-4295