In drug rehab, there are several types of therapies used to help people overcome this health challenge. Two of the most popular therapies are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). These talk therapies have a long history in the drug rehab field and are also driven by evidence of successful results. Hence, the term evidence-based therapies. However, what are their differences, you may wonder. Let’s take a closer look at CBT vs DBT.
CBT vs DBT
CBT vs DBT is not so much opposing strategies or therapies as they are complementary. Dialectical behavioral therapy is actually a form of cognitive-behavioral therapy. However, each one focuses a bit differently on emotional issues that may be driving substance abuse.
Cognitive-behavioral therapy zeros in on how your thoughts influence your feelings and actions. It’s a cycle that continues until it’s broken. The therapy strategy helps you change your thoughts, which, in turn, changes your emotions and behavior. Therefore, you break the cycle of negative behavior.
For example, a person may think that people are untrustworthy (due to past trauma). Consequently, they feel anxious or suspicious in new relationships, which leads them to action—which is isolation.
In dialectical behavioral therapy, the focus is somewhat different. Instead of looking at the inner thoughts and attempting to change those, DBT focuses on the emotions and behavior and offers strategies to change the behavior or deal with overwhelming emotions. This therapy has helped people with borderline personality as well as many other conditions, such as substance abuse.
When looking at DBT vs CBT, it’s important to realize that the therapist helps you recognize the problem behavior while at the same time ensuring you accept yourself during dialectical behavioral therapy. Then they teach you mindfulness techniques and strategies so that when situations arise, you’re equipped with the tools you need to overcome strong emotions. It also teaches you how to put up boundaries in relationships, if this is a problem for you.
When determining the treatment for DBT vs CBT, it’s very similar in that you will talk with a therapist who will guide you through the healing journey.
Seek Treatment Today
At Oceanfront Recovery, our compassionate, experienced professionals offer therapy solutions to substance use disorders and help you understand different treatment options, such as CBT vs DBT. We work with a wide range of drug addiction issues including heroin, alcohol, meth, cocaine, painkillers, and more.
Through our rehab center, we help you find your way along the healing journey to sobriety. A therapist will assess your situation to learn the differences between CBT vs DBT and decide which will suit you best. As you move forward in therapy, you will begin to see the progress you’re making and become more confident.
Start Your Path to Sobriety at Oceanfront Recovery
Depending on the nature of your case, you can get treatment from one or more of the following programs:
- Dialectical therapy program
- Intensive outpatient program
- Cognitive behavioral therapy
- Dual diagnosis treatment
Don’t let addiction steal the joy from your life. Now that you know the difference between CBT vs DBT, you can seek whichever treatment is best for you. Contact us at 877.279.1777, and we’ll get you on the right path for healing.